Weigh In record (no journal entry) for 06 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.48g | Prot: 134.69g | Carbs: 130.95g.
Breakfast: Cooked Spinach, Cooked Kale (from Fresh), Woolworths Liquid Egg Whites. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Frozen). Dinner: Grilled Fish, Woolworths Green Summer Crunch Salad , Avocado and Cucumber Salad. Snacks/Other: Woolworths Raw Cashews, USN Fast Grow Anabolic. more...
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Losing 1.0 kg a Week
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Regaugetsoe's Weight History
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