Weigh In record (no journal entry) for 08 January 2015
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66.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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824 kcal
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Fat: 28.47g | Prot: 77.01g | Carbs: 60.27g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Slender Wonder Protein Shake. Lunch: Avocados, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Dew Fresh Full Cream Milk, Lipton Rooibos Tea, Woolworths Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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