Weigh In record (no journal entry) for 06 March 2023
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.42g | Prot: 90.45g | Carbs: 190.61g.
Breakfast: Clover Full Cream Fresh Milk, Golden Delicious Apples, Frisco Friscochino. Lunch: Golden Delicious Apples, Grilled Chicken (Skin Not Eaten), Melrose Full Cream Cheese Wedge , Clover Sliced Cheddar Cheese, Sasko Brown Bread, Tomatoes. Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Margarine Added) , Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Picola Corn Nibs Chutney, Nestle Aero. more...
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Losing 0.7 kg a Week
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bullybeefi's Weight History
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