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Starting Dukan lifestyle today. Hopeful I can loose my last few kgs.
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78.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 33.51g | Prot: 40.28g | Carbs: 49.62g.
Breakfast: Parmalat Everfresh Fat Free Milk, Jungle Oat Bran. Lunch: Hard-Boiled Egg , Pick n Pay Boerewors . Snacks/Other: Parmalat Plain Fat Free Yoghurt, Parmalat Plain Fat Free Yoghurt. more...
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Gaining 1.1 kg a Week
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