Weigh In record (no journal entry) for 04 March 2023
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86.8 kg
Lost so far: 12.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.78g | Prot: 34.49g | Carbs: 52.70g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Chicken Broth (Home Recipe). more...
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Gaining 2.0 kg a Week
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rudy lenzkes's Weight History
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