Weigh In record (no journal entry) for 07 January 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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942 kcal
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Fat: 64.58g | Prot: 54.45g | Carbs: 39.75g.
Breakfast: Hellmann's Real Mayonnaise, Oscar Mayer Bacon Dogs, Tuna in Water (Canned), Multi-Grain Crackers. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Hillshire Farm Chipotle Chicken Breast. Snacks/Other: Southern Grove Dry Roasted Pistachios, aldi specially selected dark covered pomegraate seeds. more...
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Losing 3.2 kg a Week
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