Weigh In record (no journal entry) for 07 January 2015
|
113.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2389 kcal
|
Fat: 110.42g | Prot: 106.84g | Carbs: 257.22g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Advocare Citrus Fiber Drink. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Wonderful Roasted & No Salt Pistachios, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Sunflower Farmers Market Cobb Salad, Part Skim Mozzarella Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Whole Wheat Bread. Snacks/Other: Southern Grove Toffee Peanuts, Advocare Advobar Raw, Dasani Bottled Water (16.9 oz), Almonds, Asian Pears, Baby Carrots, Trader Joe's Roasted & Salted Soy Nuts. more...
|
|
3295 kcal
|
Exercise:
P90X - 43 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 2 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|