Weigh In record (no journal entry) for 04 March 2023
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.29g | Prot: 35.16g | Carbs: 44.47g.
Lunch: Woolworths Creamed Spinach, PnP Butternut, Chicken Thigh (Skin Eaten). Snacks/Other: Baby Carrots , Powerade Powerade Zero, Mangos , Grapes. more...
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Losing 0.8 kg a Week
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thusinomfundo0's Weight History
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