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Fiks, gesond, kan enige iets doen. Invest in mooi klere, lyk en voel goed by reunion
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114 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2015:
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2833 kcal
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Fat: 108.98g | Prot: 230.56g | Carbs: 247.20g.
Breakfast: Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey, Future Life Smart Food, Jungle Oat Bran, SPAR Skim Milk Long Life, Orange Juice. Lunch: Extra Virgin Olive Oil, Feta Cheese, Wellington's Sweet Chilli Sauce, Butternut Pumpkin, Woolworths Balsamic Vinegar, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Goji Berries. Dinner: Beef Outside Round (Steak, Trimmed to 0 cm Fat), Woolworths Baby Potatoes, Butternut Pumpkin, Cooked Asparagus (from Fresh). Snacks/Other: Nutritech 100% Pure Whey, Peaches, Bananas. more...
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3336 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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