Weigh In record (no journal entry) for 02 March 2023
|
64.1 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 60.94g | Prot: 52.97g | Carbs: 260.76g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Guinness Chocolate Truffles, General Mills Chex Mix Traditional (Pouch), Nature's Bakery Raspberry Fig Bar (Package). Dinner: Steamed Rice, Hungry Planet Gyoza, RA Sushi Dragon Roll, House Salad, Miso Soup. Snacks/Other: Clover Honey, Chamomile Tea. more...
|
|
2217 kcal
|
Exercise:
Desk Work - 10 hours, Vinyasa Yoga - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|