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Out to dinner 3/2….
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.24g | Prot: 121.07g | Carbs: 42.75g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Steak (Lean Only Eaten), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kroger Pepper Jack String Cheese. more...
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Gaining 3.2 kg a Week
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Aarhonda's Weight History
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