Weigh In record (no journal entry) for 08 December 2022
|
74.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
938 kcal
|
Fat: 45.83g | Prot: 65.47g | Carbs: 66.09g.
Breakfast: Coffee with Milk. Lunch: Fried Fish, Woolworths Mixed Vegetables. Dinner: Pumpkin , Chicken Breast. Snacks/Other: Krispy Kreme Creme Brûlée Donut. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|