Weigh In record (no journal entry) for 03 March 2023
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130.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.69g | Prot: 86.18g | Carbs: 222.19g.
Breakfast: Monati Mabela A Ting. Lunch: Checkers Choice Mayonnaise Lite, Fried Egg without Fat, The Health Food Co Russian Rye Bread, Worcestershire Sauce. Dinner: Whole Wheat Macaroni (Cooked), Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Douglasdale Low Fat Milk, Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Chicken Wing (Skin Eaten), Plum. more...
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Gaining 0.3 kg a Week
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