Weigh In record (no journal entry) for 06 January 2015
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66.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1291 kcal
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Fat: 66.58g | Prot: 79.33g | Carbs: 97.13g.
Breakfast: Rusk, Spur Steak Ranches Original Spur Burger, Milk, Lipton Rooibos Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Salad. Snacks/Other: Woolworths Chicken Breast Fillets, Cadbury Yoghurt Snacker. more...
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Losing 2.1 kg a Week
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