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1st day low carb
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 64.31g | Prot: 105.99g | Carbs: 23.67g.
Breakfast: La Tortilla Factory Low Carb Whole Wheat Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Steak (Lean Only Eaten), Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Bacon, Trader Joe's Steamer Clams in Garlic Butter Sauce, Newman's Own Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lucerne Cheese Sticks - Colby Jack. more...
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steady weight
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Aarhonda's Weight History
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