VarolOkan's Journal, 02 Mar 23

Coming back from a long 2h run. Dehydrated as I am atm 172.6lb.

I really need to dial in my food portions if I want to reach my secondary goal of 170lb.

Let's see if I can stick to salad and fruits today or if I am going to fall back into eating carbs today.

78.3 kg Lost so far: 7.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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256 kcal

Fat: 1.29g | Prot: 4.27g | Carbs: 64.20g.   Breakfast: Coffee. Lunch: Driscoll's Blackberries, Tangerines (Mandarin Oranges) . Dinner: Dole Bananas. more...

3058 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...