Weigh In record (no journal entry) for 02 March 2023
|
147.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 10.38g | Prot: 24.12g | Carbs: 124.62g.
Breakfast: Raspberries , Blackberries , Kiwi Fruit, Strawberries, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Peaches , Lowfat Plain Yoghurt, Kiwi Fruit, Strawberries , Blackberries , Raspberries . Snacks/Other: Sir Fruit The Berries, Coca-Cola Coke Zero, Woolworths Ginger Kick Shot, Cappuccino, Beetroot Juice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard Delport's Weight History
|