Weigh In record (no journal entry) for 02 March 2023
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 29.31g | Prot: 34.11g | Carbs: 21.60g.
Breakfast: Strawberries , SPAR Plain Greek Yoghurt Double Cream. Lunch: Woolworths Vegetable Samoosas, Droewors. Snacks/Other: Lancewood Dip & Top Sour Cream & Chives , Celery . more...
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Losing 0.0 kg a Week
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_ItsJosWard's Weight History
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