Weigh In record (no journal entry) for 02 March 2023
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143.2 kg
Lost so far: 6.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 10.39g | Prot: 91.27g | Carbs: 38.68g.
Breakfast: Optifast Vanilla Shake. Lunch: Footy's Sugar Free Jelly. Dinner: Parmalat Fabulite Fat Free Plain Yoghurt, Woolworths Braised Beef Stew. Snacks/Other: Decaffeinated Coffee, Five Roses Tea, Woolworths Long Life Fat Free Milk, Decaffeinated Coffee (made From Ground), Footy's Sugar Free Jelly. more...
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Gaining 0.5 kg a Week
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geyser.natasha's Weight History
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