Antoineete3's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

115 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1550 kcal

Fat: 65.77g | Prot: 86.33g | Carbs: 159.73g. Breakfast: Chicken Salad, Hellmann's Low Fat Mayonnaise Dressing. Lunch: Tomatoes, Stir Fried Vegetables, Boerewors. Dinner: Chicken Chow Mein. Snacks/Other: Chocolate Sponge Cake with Icing, Sponge Cake with Icing. more...

3079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Antoineete3's Journal, 02 Mar 23

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Antoineete3's Weight History