Weigh In record (no journal entry) for 01 March 2023
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69.6 kg
Lost so far: 38.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 25.73g | Prot: 179.64g | Carbs: 257.66g.
Breakfast: Pink Lady Apples, Harvest Morn Bran Flakes, Aldi Greek Yoghurt Fat Free, Tesco Scottish Porridge Oats, Bulk Powders Pure Whey Protein Vanilla . Lunch: Bella Ricetta Fusilli Pasta, John West Tuna Chunks in Spring Water (65g), Hellmann's Light Mayonnaise, Onions , Tomatoes. Dinner: Emporium Lighter Mature Cheese, Hellmann's Light Mayonnaise, Aldi Basmati Rice, Chicken Breast Meat, Onions , Tesco Mixed Vegetables. Snacks/Other: Harvest Morn Bran Flakes, Oranges, Bulk Powders Pure Whey Protein Vanilla , Doves Farm Gluten Free Self Raising Flour, Egg White . more...
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Losing 0.6 kg a Week
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luke_borrill's Weight History
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