Weigh In record (no journal entry) for 01 March 2023
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85.9 kg
Lost so far: 13.7 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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649 kcal
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Fat: 8.59g | Prot: 39.68g | Carbs: 45.75g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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