Weigh In record (no journal entry) for 06 January 2015
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51 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2015:
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515 kcal
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Fat: 23.55g | Prot: 27.85g | Carbs: 51.92g.
Breakfast: SPAR Skim Milk Long Life, McDonald's Cheeseburger, Green Tea, Sugar Substitute (Aspartame Based, Dry Powder). Lunch: Cooked Mushrooms (Fat Added in Cooking), Pyotts Wheatsworth, Black Cat Smooth Peanut Butter. Dinner: Fried Floured or Breaded Fish, Potato French Fries, Melon, Apples, Pork Sausage (Cooked). more...
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Gaining 1.1 kg a Week
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MommyShay's Weight History
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