Weigh In record (no journal entry) for 01 March 2023
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63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 71.47g | Prot: 50.34g | Carbs: 58.26g.
Lunch: White Rice, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Salami and Cheese Sandwich with Lettuce and Spread. more...
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Losing 0.7 kg a Week
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amberrr777's Weight History
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