Weigh In record (no journal entry) for 01 March 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.88g | Prot: 74.76g | Carbs: 133.80g.
Breakfast: NPL Diet Pro High Protein Shake, Bananas, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon, Woolworths Plain Rice Cake, Buttanutt Almond Milk. Lunch: Woolworths Kalamata Olives, Jams and Preserves , Eskort Sandwich Ham, Egg (Whole). Dinner: I&J Haddock Oak Smoked, KOO Beetroot Salad, Woolworths Broccoli & Cauliflower Gratin. Snacks/Other: Woolworths Candy Coated Space Pops, Bavaria Non Alcoholic Beer, Lindt Intense Orange, Sauvignon Blanc Wine, Woolworths Seedless White Grapes. more...
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Losing 0.1 kg a Week
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Jeanickenix's Weight History
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