daphneblake's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

64.4 kg Lost so far: 7.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1822 kcal

Fat: 98.03g | Prot: 53.01g | Carbs: 193.40g. Breakfast: Dunkin' Donuts Coffee with Milk, Member's Mark The Better Nut Bar. Lunch: Pita Bread, Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Cashew Halves & Pieces, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Cappuccino. more...

1975 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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daphneblake's Journal, 28 Feb 23

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daphneblake's Weight History