|
Start protein day 1
|
74.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1148 kcal
|
Fat: 48.28g | Prot: 125.91g | Carbs: 48.48g.
Breakfast: Regular Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Fresh String Cheese. Lunch: Simply Protein Dark Chocolate Sea Salt Crispy Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Pepper Jack String Cheese, Orgain Clean Protein Shake Creamy Chocolate Fudge, Dannon Light & Fit Yogurt - Peach (Container), R.W. Knudsen Family On The Go Lowfat Cottage Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|