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Protein Day 2
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73.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1110 kcal
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Fat: 51.38g | Prot: 128.82g | Carbs: 32.39g.
Breakfast: Optavia Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kroger Pepper Jack String Cheese. more...
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Losing 8.9 kg a Week
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Aarhonda's Weight History
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