debbra's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

69.4 kg Lost so far: 9.0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1407 kcal

Fat: 22.19g | Prot: 128.61g | Carbs: 194.04g. Breakfast: milk, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, shrimp, shrimp sauce, alternative bagel, laughing cow cheese. Dinner: dates. more...

2117 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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debbra's Journal, 06 Jul 11

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debbra's Weight History