Weigh In record (no journal entry) for 28 February 2023
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86.3 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2023:
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875 kcal
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Fat: 12.85g | Prot: 50.38g | Carbs: 54.52g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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