Weigh In record (no journal entry) for 28 February 2023
|
101.5 kg
Lost so far: 11.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2138 kcal
|
Fat: 67.09g | Prot: 77.31g | Carbs: 319.08g.
Breakfast: Great Value Whipped Cream Cheese Spread, Lender's Cinnabon Cinnamon Swirl Bagel, Coffee. Lunch: Brach's Orange Slices, Chapman's Ice Cream Sandwich - Neopolitan, Lay's Sour Cream & Onion Potato Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Chef Boyardee Mini Ravioli, Bologna and Cheese Sandwich with Spread. Dinner: Kellogg's Rice Krispies (40g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Chicken Spicy Mustard Wrap. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|