z6snyqdf8c's Journal, 28 Feb 23

z6snyqdf8c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2023

69.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

277 kcal

Fat: 7.90g | Prot: 17.85g | Carbs: 34.49g. Breakfast: Clover Nolac Lactose Free Strawberry Yoghurt , Golden Delicious Apples. Lunch: Beef Liver , Boiled Egg. more...

1645 kcal

Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

z6snyqdf8c's Weight History

View Complete History

z6snyqdf8c's Journal, 28 Feb 23

Submit a Comment

z6snyqdf8c's Weight History