Weigh In record (no journal entry) for 28 February 2023
|
60.4 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1039 kcal
|
Fat: 50.96g | Prot: 68.55g | Carbs: 71.63g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Strawberry. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Cherry Tomatoes, Minced Garlic, Mushrooms, Egg (Whole), Gudness Plant Based Cold Cuts. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|