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My birthday is less than a month away and I'm 4 pounds from one of my major goals. 100 pounds lost by February 4th...I can almost feel it!
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83.5 kg
Lost so far: 43.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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625 kcal
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Fat: 17.04g | Prot: 35.54g | Carbs: 87.44g.
Breakfast: Water. Lunch: Water. Dinner: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Snacks/Other: Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, P90X - 25 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Showering - 15 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Letty you ARE amazing!!! Im so happy & proud for all that YOU have accomplished with managing your weight.OUR Taking control of something that WE allowed to get out of control is so liberating! :D YOU my friend are AWESOME!
05 Jan 15 by member: myawethinTICself
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05 Jan 15 by member: bobj38
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I can't even begin to thank all of y'all for the support. Before I joined FS I was having such a hard time. And now it's been a truly amazing journey.
05 Jan 15 by member: lettygaylor
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Losing 3.4 lbs a week is wonderful! You will meet your goal in record time. Good for you!
05 Jan 15 by member: kattay
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Wonderful, Congrats to you!!
05 Jan 15 by member: Annabelle3117
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Fantastic to be just about at the 100 pound loss! Very proud of you and inspired!
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That's awesome! You have this!!
06 Jan 15 by member: hungrymommy16
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06 Jan 15 by member: bway
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06 Jan 15 by member: NikkiJP
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That's how it's suppose to work Letty! Really great when it does! :)
06 Jan 15 by member: myawethinTICself
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lettygaylor's Weight History
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