Weigh In record (no journal entry) for 27 February 2023
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1074 kcal
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Fat: 71.51g | Prot: 67.36g | Carbs: 33.49g.
Lunch: Woolworths Tangy Mayonnaise, Woolworths Greenskin Avocado , Boiled Egg. Dinner: Coriander, McCain Garden Peas, Beef Curry. Snacks/Other: Biltong, Grapes, Flat White. more...
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Losing 0.3 kg a Week
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Sir Jeffers's Weight History
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