Weigh In record (no journal entry) for 27 February 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1577 kcal
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Fat: 41.19g | Prot: 61.56g | Carbs: 249.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Wrigleys Orbit Sugar Free Chewing Gum , Sasko Low Gi Wholewheat Brown Bread, Green Tea, Monster Ultra Violet, SPAR Low Fat Strawberry Yoghurt, Weigh-Less Slim Slab Coconut, Greek Salad, Sasko Low Gi Wholewheat Brown Bread, Pumpkin Cake with Icing. Lunch: Coffee with Milk. Dinner: Chocolate Fudge, Low Fat Milk, Nestle Nestum Baby Cereal, Cooked Spinach (from Fresh), Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 0.2 kg a Week
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geraldinebester1611's Weight History
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