Weigh In record (no journal entry) for 27 February 2023
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64.7 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1156 kcal
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Fat: 44.45g | Prot: 43.57g | Carbs: 143.24g.
Breakfast: Clover Full Cream Fresh Milk, Dew Fresh Low Fat UHT Milk, Clover Full Cream Fresh Milk, Dew Fresh Low Fat UHT Milk. Lunch: Bacon Sandwich with Spread. Dinner: I&J Golden Smackeroos. Snacks/Other: Honey , Chamomile Tea, Bananas, Aleo Aloe Vera Water. more...
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Losing 2.1 kg a Week
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Sheemie1973's Weight History
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