Weigh In record (no journal entry) for 27 February 2023
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1916 kcal
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Fat: 61.08g | Prot: 173.64g | Carbs: 167.92g.
Breakfast: Raisins (Seedless) , Bananas, Woolworths Chia Seeds, PnP Double Cream Yoghurt Plain, Jungle Oats, USN Bluelab 100% Whey Protein. Lunch: USN Bluelab 100% Whey Protein, Hard-Boiled Egg, Wellington's Tomato Sauce, Chopped Beef (Cured, Smoked), Albany Ultima Kilojoule Controlled Brown Bread, Nola Mayonnaise. Dinner: Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 0.4 kg a Week
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