Weigh In record (no journal entry) for 05 January 2015
|
67.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2015:
|
1250 kcal
|
Fat: 38.80g | Prot: 120.18g | Carbs: 99.39g.
Breakfast: Coffee, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Salad. Dinner: Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sugar, Milk, Lipton Rooibos Tea, Woolworths Homestyle Muesli Rusks. more...
|
|
2032 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|