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johnpersico
Journal
26 Feb 23
johnpersico's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
280 kcal
Fat: 3.00g | Prot: 2.00g | Carbs: 60.00g.
Breakfast:
Canada Dry Ginger Ale (12 oz).
Snacks/Other:
Nabisco Premium Saltine Crackers Original.
more...
1985 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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