Weigh In record (no journal entry) for 26 February 2023
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87.0 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2023:
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868 kcal
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Fat: 20.18g | Prot: 36.35g | Carbs: 79.37g.
Breakfast: EconoMax Waffles, Coffee. Lunch: America's Choice Seasoned Fried Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Sugar Cookies (Includes Vanilla), Cabernet Sauvignon Wine, Sugar Cookies (Includes Vanilla). more...
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Losing 0.5 kg a Week
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rudy lenzkes's Weight History
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