Weigh In record (no journal entry) for 24 January 2023
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123.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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172 kcal
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Fat: 1.34g | Prot: 2.88g | Carbs: 37.70g.
Breakfast: Bokomo Provita Wholewheat. Lunch: Woolworths Royal Gala Apples. Snacks/Other: Peaches . more...
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Gaining 2.1 kg a Week
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burgerjm's Weight History
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