Weigh In record (no journal entry) for 26 February 2023
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116.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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646 kcal
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Fat: 21.66g | Prot: 61.02g | Carbs: 50.38g.
Breakfast: Canderel Stick, Nescafe Gold Blend. Lunch: Egg, Light Tuna Fish (Drained Solids in Water, Canned) , Bakali Rice Cakes. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 5.6 kg a Week
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burgerjm's Weight History
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