adameveandpaula's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

69.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1868 kcal

Fat: 78.44g | Prot: 68.59g | Carbs: 164.99g. Breakfast: Clover Butro, Coffee, Toasted Bagel, Pecans. Lunch: Pizza with Mushrooms. Dinner: Ocean Basket Chips (Full Portion), Ocean Basket Calamari Grilled. Snacks/Other: Sauvignon Blanc Wine. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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