Weigh In record (no journal entry) for 05 January 2015
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1417 kcal
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Fat: 40.89g | Prot: 96.89g | Carbs: 161.71g.
Breakfast: Lettuce, Mayonnaise, Tomatoes, Onions, Sunny Farms Jumbo Egg, Classic White Bread, ricoffee. Lunch: Mayonnaise, Tomatoes, Onions, d'lite 37% fat spread, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, No Name Flaked Light Tuna in Water, Coca-Cola Tab Diet Cola Soda. Dinner: Tea with Milk, Onions, Lettuce Salad with Tomato, wheat cracker bread, knorrox chicken stock, Skinless Chicken Breast, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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