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Almost forgot this drop from this morning. Honestly this is still on the normal roll of weight fluctuations. So I’ll rejoice when I’ve achieved something below 180.
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2896 kcal
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Fat: 81.50g | Prot: 122.49g | Carbs: 351.72g.
Breakfast: White Sugar (Granulated or Lump), Braum's Light Wheat Bread, Cinnamon , 2% Fat Milk, Egg, Butter , Griffin's Syrup. Lunch: GFS Deli Turkey Breast, Subway 6" Steak & Cheese, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gatorade Thirst Quencher Fruit Punch (20 oz), Egg. Dinner: Kidney Beans (Canned) , Signature Cafe Chicken Enchilada Soup. Snacks/Other: Reese's Peanut Butter Cup, Omission IPA. more...
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Losing 1.9 kg a Week
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