Weigh In record (no journal entry) for 26 February 2023
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65 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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997 kcal
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Fat: 24.70g | Prot: 50.11g | Carbs: 131.20g.
Breakfast: KFC Mash & Gravy (Large), Dew Fresh Low Fat UHT Milk. Lunch: Freshmark Cauliflower & Broccoli Florets Mix, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Bananas , Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Aleo Aloe Vera Water. more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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