Weigh In record (no journal entry) for 25 February 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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500 kcal
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Fat: 18.58g | Prot: 43.59g | Carbs: 35.99g.
Lunch: Albany Brown Bread, Chicken Liver (Simmered, Cooked) , Boiled Egg. more...
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Losing 2.1 kg a Week
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