Weigh In record (no journal entry) for 04 January 2015
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74.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1335 kcal
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Fat: 67.06g | Prot: 47.80g | Carbs: 132.79g.
Breakfast: Goats Cheese (Semisoft), Woolworths Liver Spread, Cherry Tomatoes, Canderel Stick, Coffee with Skim Milk, Toasted Marble Rye and Pumpernickel Bread. Lunch: Cinnamon, Honey, Pick n Pay Yoghurt Plain Low Fat, Berries. Dinner: FitChef Farm Style Bobotie, Carrots & Peas, Pumpkin. Snacks/Other: Fanta Orange, Mixed Nuts. more...
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2561 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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