Weigh In record (no journal entry) for 24 February 2023
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63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1164 kcal
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Fat: 30.94g | Prot: 49.30g | Carbs: 121.05g.
Lunch: Sabra Roasted Pine Nut Hummus, RW Garcia Sweet Potato Crackers. Dinner: White Rice, Green Giant Fresh Baby Cut Carrots, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Choya Umeshu, Kirkland Signature Hard Seltzer, Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Simple Truth Coconut Milk . more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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